More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

An e-bike can be a great way for your kid to get some extra exercise. However, there are some things you should know before ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' game and career to explain what made the 15-time major champion so great.

Actress Deepika Padukone's fitness trainer, Yasmin Karachiwala, shared a hotel room workout routine for travelers. The exercises, including squats, incline push-ups, and shoulder circles, require no ...

As popular as it is to hit the gym or head out for a run, many still find exercise—and the motivation to keep going—something of a struggle. However, a new study suggests that a simple technique could ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...