Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Souljourn Yoga Foundation, a U.S. 501(c)(3) non-profit, is celebrating its 10-year anniversary of empowering young women through yoga, mindfulness, and education. Since its founding in 2016 by Jordan ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Private gym facility Fierce Fitness - owned and operated by Amy Hindle - will be opening their new location at Enterprise House, 260 Chorley New Road, Horwich, on January 5. Members will have access ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Just weeks into 2026, many people are focused on their new year’s resolutions, which may include living a healthier life.