Souljourn Yoga Foundation, a U.S. 501(c)(3) non-profit, is celebrating its 10-year anniversary of empowering young women through yoga, mindfulness, and education. Since its founding in 2016 by Jordan ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Browse this list of 11 best gym bags for women in Singapore from top brands such as Gymshark, Under Armour, Lululemon, Nike ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Just weeks into 2026, many people are focused on their new year’s resolutions, which may include living a healthier life.

A fitness coach who was performing yoga exercises in the gym was left horrified after realising she was being watched through the door by a man who was recording her ...

Strong bones are essential for women’s mobility, independence, and overall health, and osteoporosis can be prevented through ...

The common thread in these 15 admissions is a shift from the external to the internal. After 35, the greatest luxury isn't a ...

From Greece to the Pocono Mountains, these are the destinations women wellness experts return to when they want real restoration.