Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Plans submitted to convert Earby’s Station Yard warehouse into a modern gym, physiotherapy clinic and wellbeing centre, boosting local fitness ...

Every meaningful change begins with intention. Before we improve our habits, we need to pause and assess how we have been ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The athleisure retailer suspended online sales of its Get Low collection on Tuesday, Jan. 20, though supplies are still ...

When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven ...

Do you dread the dance floor? Many guys do. But as Manoj Dias writes, the benefits of dance can bring joy and tangible ...

Dubai is home to plenty of do-it-all holistic studios that not only look the part but are also equipped with high-tech ...

Anna Gibson was an elite trail runner when friend Cameron Smith suggested they team up for the U.S. mixed relay team in the ...