College football fans loved Laura Rutledge’s viral sprint to ESPN desk for halftime show You've Probably Never Seen These ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

When Jelly Roll took the music world by storm, it was his voice and songs that fans initially grew to love. Over time, ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

According to McKinsey, nine in 10 organizations use AI in at least one business function, yet less than half are either doing ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half of January. Ninety percent of this group maintained these levels through ...

The push for healthier choices is also showing up outside the gym. Dry January, a trend where people abstain from alcohol for ...

For many, weight-loss drugs like Ozempic, Wegovy, and Mounjaro have offered a new option and, for some, a necessary one.

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...