Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...

Guide gives creators step-by-step opt-out tools as The AI Rights Project issues its first platform grade, evaluating ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

The new Instant Workouts feature nudges you towards your next session using personalised cards, smart routes and a hint of ...

Upper: Breathability and flexibility are key for the upper part of your sneaker to reduce sweat and overheating while ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

The boAt Crest 2025 report shows Gen Z driving AI-powered fitness adoption in India, with young users logging record steps, ...

Young Indians are not just tech-savvy, they are shaping the future of fitness. According to the boAt Crest Data Trend 2025 ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The Nike Mind 001 sliders and Mind 002 trainers have nodes on the bottom to instil a sense of calm and boost recovery – but ...

Gen Z accounts for 75 per cent of AI Coach and fitness plan users on the boAt Crest platform, with walking and mid-week ...