Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Step into Houston County’s history as told through the lens of 2025. Our staff has captured the moments, big and small, that ...

As a student assistant coach, Jade Carey now has the opportunity to work with her dad, assistant coach Brian Carey. Q: Last ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

As a student assistant coach, Jade Carey now has the opportunity to work with her dad, assistant coach Brian Carey. Q: Last ...

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

Nikola Jokić, Shai Gilgeous-Alexander and Luka Dončić lead the way, but the rest of the Ladder remains up for grabs. Shaun Powell Jaylen Brown scores 42 points in a win over the New York Knicks. The ...

Jaylen Brown has gotten off to a terrific start, and the rest of the league is taking notice. Expectations for the Celtics had dropped with Jayson Tatum sidelined, but they’re currently sitting third ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...