If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Healing isn’t linear. Between securing the bag, managing relationships, and trying to maintain some level of peace, the journey to emotional wellness can feel like another full-time job. Luckily, your ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Brainstorming is a powerful tool for generating ideas, solving problems, and fostering innovation. At its core, brainstorming is a group creativity technique designed to generate a large number of ...

Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...