Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

Feeling overwhelmed? Science reveals a surprisingly simple solution: naming your emotions. This technique, called affect labelling, quietens the brain's fear centre, reducing anxiety without needing ...

Today, over 650 million Fortnite players are meeting a new generation of characters who can listen, respond and retain conversations in real time. Epic Games' Persona Device enables creators to design ...

You can tell a lot about a person by their grocery cart. Not in a judgmental way. More in a “wow, this cart has a backstory” ...

As the year slows and reflection arrives uninvited, these books move alongside that fragile emotional state. They capture the ...

At a time when several actors dismiss television as a mere stepping stone to films or OTT, Manasi firmly stands her ground, ...

We like to tell our kids they can be anything. An astronaut, doctor, horse rider, pop star—anything! However, at the end of ...

In the age of artificial intelligence, higher education institutions must move beyond simply transmitting knowledge and ...

You know it because "white supremacy" is bad, and these things constitute "white supremacy." So, why are they trying to make ...

The modern dating playbook is as confusing as it gets. The latest addition isn’t merely a trend, it’s a reality that now has ...

On January 4th, BIGHIT Music dropped the announcement that sent the internet into meltdown. BTS will release their fifth full ...