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Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

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This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...