Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Getting the most out of your PC gaming experience means having the right tools at your disposal. Whether you need to optimize ...

Lossless normalization is a good idea in theory, but it can result in songs sounding different than what the artist or ...

Tenacity is a forked version of Audacity, but this open-source audio editor was born out of necessity when Audacity's ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

I’ve been sidelined by enough injuries as a runner to learn the value of proper recovery. But while stretching and foam rolling have their place in helping me bounce back after a hard workout, ...

It happens each year when the weather turns cold: The coats, hats, sweaters and blankets come out. The lights come on earlier. And the arguments over how high or low to set the thermostat begin. But ...

Privacy is personal, so you shouldn’t treat the settings I listed here as a checklist. Treat them as suggestions. Your tolerance for data collection and the ...

Over 25 years it’s gone from a clean and simple audio editor, to a UX nightmare. Version 4 aims to fix that. Over 25 years it’s gone from a clean and simple audio editor, to a UX nightmare. Version 4 ...

It might sound counterintuitive, but your relationships can benefit from rules and limitations. Credit...Vanessa Saba Supported by By Christina Caron These are things people might say when they claim ...

Keeping your network settings in check is extremely important. These are, after all, what keep your device connected to the rest of the world. One thing is for sure: the network settings are more ...

Jennifer Steinhoff, MD, is a board-certified family medicine physician specializing in sports medicine. She practices sports medicine and non-operative orthopedics in Wisconsin. Compression socks—also ...