Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

A strange, starless cloud on the edge of a nearby galaxy is forcing astronomers to confront one of the biggest unknowns in ...

Registered dietitians share the best protein choices to support muscle, energy and sustainable weight loss while taking a GLP ...

If you crave the old diner rhythm, quick hellos, steady grills, and plates that never try too hard, these mom and pop spots ...

The conservatories at Brookside Gardens are year-round attractions that’ll make you forget there’s snow on the ground outside ...