It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Government weighs changes to power purchase rules and Central Pollution Control Board (CPCB) norms to mainstream nuclear as clean energy.

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

The Kumasi Metropolitan Assembly (KMA) is set to intensify efforts to sanitise the city in 2026, with Metropolitan Chief Executive, Richard Ofori Agyemang Boadi, declaring a renewed and tougher ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Waking up your body first thing in the morning sets the tone for how you move, feel, and perform the rest of the day. After 50, long workouts often feel harder to recover from, especially when joints ...

PARKERSBURG, W.Va. (WTAP) - The grass has returned to the Mid-Ohio Valley as temperatures remain much warmer than we’ve seen over the last few weeks. We will still be falling back into the 30s ...