Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The Central Board of Secondary Education holds the annual board exam for class 12, which is regarded as the most important test for students. The question paper follows a pre-defined format every year ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

The Powerball jackpot for Wednesday, Dec. 10, has reached an estimated $930 million. No one won the jackpot in the Monday, Dec. 8, drawing, though one ticket in Florida matched five numbers for a $1 ...

The Manipur Board Class 10 and 12 Time Table 2026 has been made available by the Council of Higher Secondary Education, Manipur (COHSEM). You can visit the official website, cohsem.nic.in for the ...

Students of Classes 8 to 10 from Nepali Kanya Pathshala Secondary School, Shillong, during their yearly educational excursion to ICAR, Umiam, on Tuesday. The visit offered hands-on exposure to ...

The way you begin the day affects your brain for the next 12 hours. The way the body needs stretches and warm-ups, the mind must also undergo cognitive stretching if it is to perform at its peak. The ...

Simple daily stretches to fix posture and relieve stiffness from long sitting! If you spend long hours sitting, whether at a desk, on the couch, or scrolling through your phone, you are at risk of ...

We are in crunch time now! These are the crucial games as we head down the stretch for the playoffs, so we have no time to waste. So, I’m gonna dive right in. Mostly. Because, before we start, a quick ...

Spoilers for Jujutsu Kaisen Modulo Chapter 12 are out, and the story has officially shifted to a more serious plot. Since the last few chapters, things in the story were a little light-hearted as ...

Inspirational thought of the week: Make 'em go, "Oh, oh, oh" As you shoot across the sky -- "Firework," Katy Perry Here at Bottom 10 Headquarters, located beneath the 6-foot tall pile of pierogi ...