A video circulating widely across social media has ignited a heated cross-border debate after a local Nepali man was seen asking an Indian travel vlogger to remove the Indian flag from his bag during ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Absent much drama, Wednesday's National Signing Day was a celebration of the work programs have done to assemble top-ranked classes. The Early Signing Period's Wednesday start (Dec. 3-5) formally ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Fortnite Chapter 7 Season 1, also known as Pacific Break, is officially here, and you'll explore the Golden Coast, which is based off of the west side of the United States. As always, with a new ...

Fortnite Chapter 7 Season 1 Battle Pass brings a new skin-based page structure. The Battle Pass contains Kill Bill and Back to the Future collabs. It is priced at 1,000 V-Bucks. Fortnite Chapter 7 ...

Spoilers for Jujutsu Kaisen Modulo Chapter 12 are out, and the story has officially shifted to a more serious plot. Since the last few chapters, things in the story were a little light-hearted as ...

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, ...

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training. hWhen people try to lose weight, especially ...

The famous Cairns waterfront and Chinaman Creek on a sunny winter's day in Queensland, Australia Source: Getty / Getty Images ...