All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

The College Football Playoff will feature some of the 2026 NFL draft's top prospects. But which players are the best of the ...

Students can ace the CBSE Class 12 Accountancy exam with focused preparation and consistent practice. Understanding core ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

Japanese Prime Minister Sanae Takaichi said in November that her country's military could get involved if China were to take ...

9 a.m. to noon - Natural Bridge Farmers Market, at Virginia Gold Orchard on U.S. 11 near Fancy Hill, runs every Saturday through October, weather permitting. 9 to 11 a.m. (first, second and fourth ...

10 a.m. to noon - Greater Lexington Newcomers Club; for updates, visit www.lexvanewcomers.org and see Events Calendar; ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

According to the footage released by CCTV on Sunday, various types of vessels of the PLA Navy form a formation to hold live-fire exercises in South China Sea, including a 10,000-ton-class destroyer.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...