When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience there–until she spent an hour with a personal trainer. In her report, she ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

If you’re looking to stay fit without stepping outside, investing in a Home Gym Machine is a smart move. The latest Workout Systems in 2026 combine compact designs, smart tracking, and total-body ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...