The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Abstract: With the advancement of the manufacturing industry, an increasing number of robots are replacing humans in production processes, where the manipulation of deformable linear objects (DLOs) is ...