The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Will Thilly, a Cranford resident known for turning public comment into prop-filled performances, is suing town officials and the governing body over what he calls free speech violations. Thilly ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

It’s Will Thilly, the Cranford resident who became a viral sensation after silently breakdancing in what he called a “dance protest” at a town committee in September. Thilly, 51, was back at the ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...