If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Nearly 50 lakh employees and 65 lakh pensioners await the 8th Pay Commission, with experts predicting 13-34% salary hikes ...

The 7th Pay Commission completes its 10-year term on December 31, shaping salaries, allowances and pensions of central ...

ASER 2024 reveals a modest recovery in foundational literacy and numeracy among students post-COVID, highlighting ongoing ...

The upcoming 8th Pay Commission will reassess basic pay, retirement pensions, and various allowances, while also ...

If it feels like everyone is sick right now, the numbers back that up. Flu activity is spiking across New York State, with cases and hospitalizations climbing sharply in recent weeks, according to the ...

Councillors in Newcastle are limiting their allowance increase next year to the same 3.18% awarded to the council's ...

Southwest Airlines is "flying" on the "6-7" trend. The airline is offering $67 flights for basic economy tickets, calling it the "trendiest sale ever." Deal lasts through Thursday.

Star jumps are an amazing way to get your heart rate up and work on your overall fitness. They are a part of many workout routines, thanks to their ability to engage multiple muscle groups at once.

The tech giant’s announcement this month that it will hike fees for its Microsoft 365 productivity programs means most business owners will pay anywhere from 5 percent to 33 percent more for them ...

Unlike basic jump starters, the DXAEJ14 brings several tools together in one unit. First, you get 1600 peak amps, which is enough power to jump most cars, SUVs, and light trucks without needing ...

The Union Cabinet has initiated the formation of the 8th Pay Commission (8CPC), setting the Terms of Reference. It is expected to be implemented from January 2026. The most significant benefit is for ...