‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Fitness Pro Superhuman Troy performs a SuperHuman traps workout to build massive traps using the Balloon Method.

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Abstract: Due to advantages such as energy conservation, low cost, and good speed regulation performance, variable frequency drive motors are widely used in various aspects of production and daily ...

Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Building a strong core can boost more than just your workouts. It can lower your risk of injury, help you manage back pain and make everyday movements—like getting up from a chair, carrying things and ...

Fitness experts have shared their secret to preventing holiday weight gain, involving a simple yet effective method - and only half the effort. Known as the '50 percent rule,' the practice involves ...

Abstract: In this paper, a novel analytical approach for synthesizing a path-generation mechanism of spherical four-bar mechanism without any limitation on the number of precision points is presented.