Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

A local high school has received a boost to its sports and wellbeing facilities thanks to a generous donation of fitness ...

The Acharya National Culture Activity, an NGO, here today organised the event ‘Best Dancer of J&K 2026’-dance & fancy dress ...

Serving as the 11th television spinoff from the original Star Trek, the newest chapter of the franchise, Starfleet Academy, ...

Capt. Jordan Wesemann, a KC-135 tanker pilot, refueled his twin brother Jared's F-35 fighter jet during an exercise in Japan.

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Drew Volchko has an exercise for new cadets at the Indiana University of Pennsylvania Police Academy. He’ll give them a few ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...