FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, improve ...

Tata Mumbai Marathon 2026 on Sunday was not just celebration of fitness but a powerful showcase of inclusivity, determination ...

If you're looking for the best events happening in Cincinnati, you're at the right place. Find your next concert, sports game ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

(WIB) – Yoga pants are no longer confined to yoga studios or fitness classes. Once designed for flexibility and breathability during exercise, they have become a defining garment of everyday American ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and increasing confidence. This video features a variety of poses including ...