Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Haircuts for women over 60 tend to focus on fullness and easy maintenance. Looks are polished, simple, soft, and adaptable. Any opportunities to play up natural texture are encouraged (and a great way ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

No need to follow outdated “rules” when you're choosing your haircut. Explore modern hairstyles, from luxe lobs to daring pixies, without worrying about age-old hair rules. Embrace your natural ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

If you're looking for the best events happening in Cincinnati, you're at the right place. Find your next concert, sports game ...

The Special Operations Group (SoG) of the Rajasthan Police has arrested five persons, including two personnel of the State Staff Selection Board, in connection with irregularities and alleged scam in ...

The burden of autoimmune diseases is steadily rising, particularly among women, and the winter months — compounded by high ...