FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the benefits of yoga, including improved flexibility, strength, bone and joint health ...

Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, improve balance, and boost ...

Tata Mumbai Marathon 2026 on Sunday was not just celebration of fitness but a powerful showcase of inclusivity, determination ...

Martha Stewart has emphasized her focus on healthy living, as she remains physically active and engaged in business and ...

If you're looking for the best events happening in Cincinnati, you're at the right place. Find your next concert, sports game ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

It’s peaceful and supportive. And for those that want to live here, there are two simple rules: no men, and no drama. The ...