Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

The incident, captured in a viral video, has sparked widespread outrage online and ignited a serious debate about women's ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A video documenting the defaced wall surfaced on X, formerly known as Twitter, and prompted widespread reaction. The images showed that the silhouettes, which were otherwise minimal and without facial ...

Coordinating your yoga with your menstrual cycle phases, also known as cycle syncing, is about understanding your body. Here's what to know.

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...