Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Coordinating your yoga with your menstrual cycle phases, also known as cycle syncing, is about understanding your body. Here's what to know.

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

Women's reproductive health plays a vital role in overall well-being. Discover the essential health check-ups women should ...

Stress can influence the body in unexpected ways. Learn how everyday pressure may interfere with hormonal rhythm and overall ...

As the 'crunchy mom' movement swells, it is emblematic of a mainstream embrace of vaccine skepticism and a broader lack of ...

Cramping and changes in menstrual cycles are common. But severe pain and bleeding that disrupt daily life are not. Here’s how ...

As the 'crunchy mom' movement swells, it is emblematic of a mainstream embrace of vaccine skepticism and a broader lack of ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

The “Dancing With the Stars” alum was flooded with comments claiming she wasn’t letting her daughter “dress like a kid.” ...