Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats, so ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Many people consume apple cider vinegar for weight loss, digestion, and more. When combined with honey, its health benefits ...

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken ...

The new guidelines tell parents to avoid any added sugar for children 4 and under and stress that “no amount of sugar is ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Those who love to bake will be very familiar with brown sugar, as it is a staple ingredient in many of our favorite treats.