A decade ago wellness was often conflated with “clean” eating, bikini body programs and orthorexia. Today, it looks different ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

A non-profit humanitarian organisation, Refuge Network International (RNI), recently conducted a sanitation and environmental ...

Chronotypes differ across the pillars of lifestyle medicine like sleep and nutrition, according to data presented at the ...

All the hope can leave you glowing. Appropriately, TikTok has decided glow-ups are officially "in." Videos with the term have ...

The Almuhibbah Foundation has distributed food items and cash worth millions of naira to vulnerable residents of Yalwan ...

Here are a few areas that must be the focus of such reforms.

Between office parties, family gatherings and plans with friends, there can be lots of socializing crammed into the final weeks of the calendar. But experts say finding pockets of solitude can offer a ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

While many brands strive to be more inclusive, truly resonating is challenging—even minor overlooked details that miss the mark can undermine campaigns and connections.

Doing your best sometimes just means not giving up on yourself when exhausted and completely over it. Here are seven ...

The resolution failure rate isn't about weak willpower. Ancient philosophy reveals a missing psychological element that transforms how we approach lasting change.