Fitgurú on MSN
The biggest walking test mistakes that are ruining your fitness results (and how to fix them today)
If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...
Fitgurú on MSN
The 10-minute walking test: The simple fitness check that reveals your heart health fast
This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...
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