Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Seasonal flu and upper respiratory illnesses are on the rise across Kentucky and the country, according to the Centers for ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

As picked and voted on by the people, this year’s Best of Upper Keys crowned winners in more than 80 categories. Not only ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Back pain when breathing can be caused by something serious like a pulmonary embolism. If back pain when breathing is due to a heart attack, it may worsen with breathing. Scoliosis can cause back pain ...

X-cross neoprene belt for improved back and shoulder posture. Universal clavicle and upper-back support for pain relief. Premium neoprene posture corrector with full-back support. Comfortable ...

Strengthening the upper back is key to good posture and overall well-being. A strong upper back can help reduce the risk of injury, improve your posture, and enhance your athletic performance.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...