CR Fitness, the #1 fastest-growing and leading franchisee of Crunch Fitness, is accelerating its expansion in the Dallas-Fort Worth market with a clear mission: Make fitness fun, accessible, and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Fortunately, it’s easier than ever to maintain those New Year’s resolutions thanks to an ever-growing assortment of ...

Many founders have drawn the same lesson: restraint now carries more weight than inflated promises in the aftermath of the ...

Machine-based gym workouts also miss the mark because they isolate muscles rather than working your body as a complete system. When you're trying to lose fat, you need to burn calories, and the most ...

Tucked away in Brewster, Massachusetts, Nickerson State Park stands as 1,900 acres of proof that Mother Nature plays favorites sometimes, and this slice of Cape Cod definitely got the VIP treatment.

"'Get It Back Week' is all about giving our members the tools and motivation they need to prioritize themselves," said Tony Scrimale, CEO of CR Fitness Holdings. "It's a perfect way to recharge after ...

CR Fitness Holdings, a leading Crunch Fitness franchisee, announced it will open four new member gyms on December 31 in Central Forest, Grand Prairie, Rowlett, and Summer Creek, Texas, further ...

Crunch Fitness is announcing the upcoming opening of Crunch Madera in Madera, California. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Spring 2026.

UTICA, N.Y. (WSYR) — Looking to bounce back from back-to-back losses, the Syracuse Crunch dominated the Comets taking the 6-2 win on the road. Utica took the lead in the first period going up 1-0, but ...