Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Struggling with bloating, cramps, or irregular digestion? A yoga expert shares 9 gentle yoga poses to improve bowel movement and ease IBS symptoms naturally. | Health ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

As Trump considers buying Greenland, the island grapples with hazardous US military waste and environmental liabilities.

For travelers who want their trip to go off without a hitch, carefully choosing their airport outfit is a must. Know that this one clothing item is a big no no.

E-bikes and e-scooters make riding easy, but they also make it easier to get hurt. But regulations, like speed limits, are ...

Police are urgently searching for a 63-year-old woman with cognitive impairment missing since Sunday in Portsmouth.

Kobe Bryant, the late basketballer, did tap dance to strengthen his ankles. Harold Connolly, the 1956 Olympic champion in the hammer (a 7.26kg metal ball attached to a wire) throw, took help from his ...

How it works, the stars to watch, when it all goes down – we’ve got all the details about freestyle skiing at the Olympics.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...