Rather than promising instant transformation, these habits offer a more sustainable path to lasting change, if you're willing ...

Recently, at the Fourth Plenary Session of the 20th Central Committee of the Communist Party of China (CPC) in Beijing, the proposal for the 15th Five-Year Plan was approved. It not only charts ...

The lawsuit was an effort to keep ‘And Tango Makes Three,’ about two male penguins raising a chick, in a county’s school libraries. By Elizabeth A. Harris A district court in Florida on Monday ruled ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...

We are often told to aim for 10,000 steps a day to maintain good health, but it turns out that taking just 7000 steps every 24 hours can significantly reduce the risk of conditions such as heart ...

You know what they say: Anywhere is within walking distance as long as you have the time. It’s a rule I’ve come to live by. If Google Maps shows that a place is less than a 60-minute walk away, I set ...

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