Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

The exercises ended months of relative calm across the Taiwan Strait, and came after the Trump administration announced plans ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Welcome to the Week 15 grades! There were a total of four teams eliminated from playoff contention in Week 15, and the final one came Monday night with the Miami Dolphins losing to the Pittsburgh ...

Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.