However, a recent landmark study suggests that walking 7,000 steps daily can significantly improve your health—enhancing ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The authors of a new Australian study say they have identified a set of 32 genetic variants that increase the likelihood of ...

Instead of looking for new ways to lose weight, consider taking an intuitive eating approach, which teaches us to tune into ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

In this exclusive MedPage Today video, Specht is joined via Zoom by study co-lead, Heather Jacene, MD, of Brigham and Women's ...

Childcare is expensive — and some parents are paying close to their housing payments for daycare. Consumer Investigator ...

Researchers have identified a key reason why the batteries used to power everything from smartphones to electric vehicles ...

The flames die down. The sirens fade. Firefighters peel off their gear, thinking the danger has passed. But in the quiet ...

TMC the metals company stands to benefit from NOAA certification, which provides a regulatory backstop and enhances project ...

Being nice doesn’t necessarily mean that you’re a good person, but it seems that it should help. New findings on personality ...