Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

A heart warming proposal at New York’s bustling Times Square has captured widespread attention after an Indian man performed an energetic dance with his male squad before proposing to his partner. An ...

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My beloved grandmother Evelyn lived independently into her 90s. She clutched my arm tightly at every visit, sharing her terror that she would lose her prodigious ...

The singer, who earlier in the night stopped by the Long Island awards ceremony to receive her artist of the year award, returned to her Mayhem Ball tour after having to abruptly postpone Wednesday ...

HOLYOKE, Mass. (WWLP) – The Holyoke Children’s Museum kicked off its 16th annual ‘Fancy Steps’ fundraiser with a reception, marking the start of the event where local celebrities will dance to raise ...

Fitted in red and gold dresses, Lihong Dai and a troupe of more than a dozen performers danced on Saturday to the rapid beat of drummers performing “The Dearest Person,” a folk dance with origins in ...

If the Old Mission steps could speak, they’d tell a thousand stories of Fiesta: slamming heels, swirling skirts, breath held before dancers cross the stage into the light. But just beyond the glow — ...

Julissa Alvarado, a dance lover who recently moved from New York to West Haven, found a new spot to groove at Salsa in Ninth Square, a bimonthly open-to-all dance party at the Orange Street Promenade.

Written by Candace H. Caplin and Kim St. Leon, False Steps features original music and lyrics by Jesse Corbin and choreography by Ronny Dutra. The production is directed by St. Leon and Dutra and ...