If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Before you jump into this exercise, it’s important to build the proper foundation of strength and conditioning. Battle ropes require shoulder stability, core control, and solid posture, not just arm ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. High-intensity interval training (HIIT), P90X, fitness studios like Orange Theory and Barry’s ...

Diet tips: Whether you’re building muscle or burning fat, what you eat plays a critical role. Focus on whole foods, lean proteins, complex carbs, healthy fats, and plenty of veg (Image: Canva) Are you ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy to inform you, that has nothing to do with, um, expired cockroaches or beetles. In ...

Belly Fat Loss Exercises: Tired of stubborn belly fat? Worry not, we have got your back! Losing extra inches from the belly area is one of the most challenging steps in a weight loss journey. While ...

Ready to build strength and confidence in your handstand practice? This tutorial will guide you through the L-shape exercise against a wall, a fundamental drill to improve alignment, balance, and core ...

Belly Fat Loss Exercises: Are you tired of your stubborn belly fat? Shedding those extra inches around your midsection is one of the toughest challenges in any weight loss journey. However, certain ...