Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
With Bo Bassett sidelined, Bishop McCort’s Jax Forrest claimed a record fourth PowerAde championship while Lake Highland Prep finally broke through in the team race. The national girls high school ...
The big holiday tournaments have concluded, and the first edition of CIF Southern Section playoff computer rankings have been released. Patterson Mill and Smithsburg make their way into this week's ...
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