A man in New Zealand is in recovery after being stung by a stingray in his abdomen on Waikanae Beach, on the Kāpiti Coast, on ...
The first summit was so bitterly cold that my hands lost all feeling, I fought just to grip my walking poles. Descending was ...
When stress overwhelms, our nervous system can get stuck in survival mode. Ventilation, acceptance, and small pleasures help ...
Explore how surf therapy uniquely supports PTSD recovery, combining sensory immersion, community, and graduated exposure to restore safety, joy, and connection.
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