Level Up now available in Dutch across Netherlands, Belgium, Suriname, and South Africa Dutch culture values directness and practicality. But even direct cultures carry invisible patterns — ...

Please provide your email address to receive an email when new articles are posted on . Self-hypnosis significantly reduced hot flash symptoms in a matter of weeks by ...

Self-administered clinical hypnosis reduced hot flash frequency and severity by over 50% in postmenopausal women. Participants using hypnosis audio recordings showed greater symptom relief than those ...

A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

Dr. Slotkin is a neurosurgeon. I recently got called to see a teenager ejected in a rollover car crash. The trauma team rushed him into surgery to stop major abdominal bleeding, but we all knew. When ...

Recently published Baylor University research found self-guided hypnosis was able to reduce the severity and frequency of hot flashes among a clinical trial group of postmenopausal women.

A six-week at-home hypnosis program not only eased hot flashes more than an active placebo but also improved women’s daily functioning and sense of control, offering a powerful new option for those ...

FRIDAY, Nov. 14, 2025 (HealthDay News) — Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who ...

Guided self-hypnosis in women with a history of breast cancer led to a 64% reduction in hot flashes after 6 weeks. A daily, self-administered audio hypnosis program could serve as a non-hormonal ...

A simple daily hypnosis audio session may help women find relief from one of menopause’s most disruptive symptoms, hot flashes, without medication. A new clinical trial led by Baylor University’s Gary ...

Danny Higginbotham played in the English Premier League and now broadcasts Major League Soccer games. Illustration: Dan Goldfarb / The Athletic; Chris Brunskill / Getty Images Editor’s note: This ...