Ever lost track of time while eating? Many Americans do, and that daily. Entertainment with meals is fine, but not at the cost of nutritional awareness. Distracted eating fuels obesity, which ...

While millennials debate the perfect morning routine app, disciplined boomers have quietly mastered seven science-backed ...

We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way.

Self-regulation is the ability to manage your emotions and actions to achieve your goals. It is essential for physical, social, emotional, and mental well-being. Try mindfulness and stress management ...

Self-regulation is a useful skill that helps individuals cope with certain emotional behaviors and physical movements during stressful situations. In addition, self-regulation helps individuals stay ...

This is part four of a five-part series. Leaders routinely repress or defer their own needs, desires, goals, or emotions in service of others, which is called self-control. While many leaders are ...

Summary: Personality traits like conscientiousness and extraversion are linked to higher self-control, while neuroticism can weaken this effect, especially in specific types of self-control like ...

Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to fit different situations. As a skill set, it includes learned behaviors like self-awareness, stress ...

The benefits of self-control are legion, easily laudable: high credibility and trustworthiness, strong relationships and broad satisfaction, and enhanced productivity and success. Self-control is part ...