Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Even better: arriving to the One Happy Island, as Aruba is known, is a breeze with lots of nonstop flights out of Newark, ...

TAHLEQUAH – Bull riding, bulldogging, barrel racing – all things rodeo – now have a place in Tahlequah again, with the Rockin ...

This year has seen plenty of trends come and go, from corpcore to dollcore. But one aesthetic truly took 2025 by the reigns, and it doesn’t seem to be going anywhere in 2026. Cowboycore, the ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

Here are the 9th go-round results from the 2025 National Finals Rodeo at the Thomas & Mack Center in Las Vegas on Friday, Dec. 12, 2025. 6. (tie) Jess Pope and Jayco Roper, 84.5, $2,957 each 8. (tie) ...

Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle mass, balance and coordination naturally decline over time. Building a ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

This was easily one of the best battles for rodeo's Rookie of the Year honor in recent memory. The once in a lifetime award went to Makenzie Mayes for her accomplishments during her first year in the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...