In the second half of the 2025-26 regular season, the Oklahoma City Thunder have looked like the NBA's best team. They're ...

In my reflection, I decided to prove myself wrong. I expected the physical change that running would provide. I never ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

It’s that time of year again of fresh notebooks, fresh goals and fresh New Year 2026 resolutions. While many students vow to ...

If you want to change your life for the better without really feeling like you're doing any hard work, this is my go-to ...

"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

Mike Santana is focused on being a better person in every way. He plans to do that whether that’s in the ring or outside of ...

The start of a new year is usually about looking forward. But this year, I’m offering something different: a resolution that ...

If you want to add some joy, creativity and richness to your life without it feeling like hard work, this weekly resolution ...

Normally, I'd suggest FocusPomo as the best productivity-boosting app, but I love Flora, too—and this one has the dual ...

Alexa PenaVega is already getting a jumpstart on her 2026 resolution!“ For 2026, there are a lot of dreams and goals that I ...

These events celebrate Michigan’s trees, lumberjacks and auto industry while supporting the state’s parks and recreation ...