In the second half of the 2025-26 regular season, the Oklahoma City Thunder have looked like the NBA's best team. They're ...

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

It’s that time of year again of fresh notebooks, fresh goals and fresh New Year 2026 resolutions. While many students vow to ...

In my reflection, I decided to prove myself wrong. I expected the physical change that running would provide. I never ...

Mike Santana is focused on being a better person in every way. He plans to do that whether that’s in the ring or outside of ...

"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

The start of a new year is usually about looking forward. But this year, I’m offering something different: a resolution that ...

Normally, I'd suggest FocusPomo as the best productivity-boosting app, but I love Flora, too—and this one has the dual ...

These events celebrate Michigan’s trees, lumberjacks and auto industry while supporting the state’s parks and recreation ...

A word that promises transformation at midnight, only to quietly retreat when the alarm rings the next morning.

As we enter 2026, many church pastors make resolutions: grow attendance, launch new ministries, or refresh programs.