Struggling to figure out how many days a week you should work out? Whether your goal is building muscle, losing weight, or improving overall fitness, this video breaks down the ideal workout frequency ...

One key Week 8 matchup for all 30 teams from Monday, Dec. 8 through Sunday, Dec. 14. Brian Martin The Wolves and Warriors will battle it out Friday at 10 p.m. ET, NBA TV. This week features a lighter ...

Television 90 Day Fiancé: Before The 90 Days Season 8 Will Feature A Hunt For Love Star, And I Knew This Was Coming Television 90 Day Fiancé: Before The 90 Days Had Me Shaking My Head After Forrest's ...

An all-new season of the “90 Day Fiancé” prequel, “Before the 90 Days,” premieres Sunday, Dec. 7, at 8 p.m. ET, on TLC. Cord-cutters can watch live and on demand via DIRECTV (5-day free trial) and ...

NORFOLK, Va. (WAVY) — A local chapter of a Divine Nine organization surprised a new mother Thursday morning in honor of their 103rd Founders’ Day. The Theta Chi Chapter of Sigma Gamma Rho Sorority ...

The "REDaissance" featured book and food drives, teach-ins about Sudan, and more. The Yale Chapter of Delta Sigma Theta Sorority, Inc. held an event week that paid tribute to a significant moment of ...

Last week, the Yale chapter of Delta Sigma Theta Sorority, Inc. presented the “REDaissance,” a five-day series of events, for this year’s annual Delta Week. The chapter’s president, Aubrey Vaughn ’27, ...

SPOILER ALERT: This post contains details from Tuesday night’s episode of Dancing with the Stars, including who went home. Cue the air guitars, it’s Rock & Roll Hall of Fame Night in the ballroom. The ...

At least eight moderate Senate Democrats are meeting in hopes of finding a deal to end the monthlong government shutdown, but sources familiar with the closely held conversations say they will need ...

CLEVELAND — FOX 8’s award-winning ‘Friday Night Touchdown’ is back for its 29 th season and better than ever, and now available on-demand. The polls are closed and the first FOX 8 Game of the Week of ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...