As podcasts become an increasingly valuable part of the training tool mix, Simon Kent weighs the pros and cons.

The Format's Nate Ruess and Sam Means will roll out "Boycott Heaven," their reunion album, with in-store performances at two ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

Fourteen teams will compete in 13 games over the next five weeks to determine a Super Bowl champion. Here's your guide to the ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...