Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Boost your upper body strength quickly with 4-Way Deadstop Pushups! This advanced pushup variation targets your chest, ...

Doing push-ups the right way isn’t about speed or ego—it’s about precision. This expert-backed technique, used by U.S.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Farran Powell is the managing editor of investing at Forbes Advisor. She was previously the assistant managing editor of investing at U.S. News & World Report. Her work has appeared in numerous ...