Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

The City of Lynchburg is asking residents to dispose of their Christmas trees properly. Jennifer Reeves, Refuse Operations ...

Posture and musculoskeletal balance are influenced by daily movement patterns, and fitness habits play a critical role in maintaining alignment. Regular physical activity strengthens postural muscles, ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...