If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week’s edition of Jewell’s Jems on ...

Mamata said she had highlighted the "unplanned, ill-prepared and ad hoc matter" in which the exercise was being undertaken in ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The push for healthier choices is also showing up outside the gym. Dry January, a trend where people abstain from alcohol for ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...